You don't need to set aside three or four hours a day to go to the gym. With busy days, we realize that it can be hard to feel like going out and going to the gym, but by following these workouts, you can get back to a healthier routine without leaving the comfort of your home.
This ab workout is 10 minutes long and doesn't include breaks, but feel free to pause the video whenever you need. With 9.7 million subscribers, Pamela Reif started her journey on social media with home workout videos and on her YouTube channel. There you can find exercises for all tastes, from the most intense to dances with the most popular songs from around the world.
Cloe Ting became famous during her career due to her short workout videos. With over 24 million subscribers on her YouTube channel, Cloe does a workout with 19 exercises to tone her legs, with intervals of five to ten seconds.
This video focuses on strengthening your glutes. In just 10 minutes and with no equipment required, Caroline Girvan walks you through 14 exercises designed to tone and activate these muscles, including a four-minute plank. With 2.57 million subscribers, Caroline is a certified personal training influencer, nutrition coach, and pregnancy exercise expert.
In just 10 minutes, Cloe Ting guides us through an intense arm workout, consisting of 14 exercises lasting 40 seconds each. The intervals are short, with just five seconds of rest between movements, and at times the pace is so intense that there is no time to stop. If you feel the need, you can pause the video on YouTube to take a break and hydrate.